Healthy Bruschetta Chicken
First make the bruschetta by adding the tomatoes red onion garlic basil salt pepper and oil in a small bowl. Let chicken set for 10 minutes while the oven heats to 425 degrees.
Healthy Bruschetta Chicken Healthy Bruschetta Recipes Healthy
With melted cheese each serving is 250 calories and 32g protein.
Healthy bruschetta chicken. Its pretty basic and simple to make yet so flavorful. As of late we were eating at an eatery that served a complimentary bruschetta hors doeuvre to every last bit of its visitors. Searing your chicken first and finishing it in an oven is the best way to avoid overcooking your chicken.
Anyways if you need to use up some tomatoes and basil then you have to try making this healthy bruschetta chicken. Heat the oven to 400 degrees. My recommendation would be to get yourself a thermometer to read the temperature so youre not left guessing and you can have perfectly cooked 165 degrees chicken breast.
Im not as a rule somebody who orders it but rather this Home. And thats exactly how we are going to cook this healthy bruschetta chicken. Remove bruschetta tomatoes from the oven add the onions and basil let cool.
You can also bake the seasoned chicken breasts in the oven at 375 for 12-15 minutes. While the chicken is baking add all of the ingredients for the bruschetta to a bowl and toss to combine. BBQ season is here and after you try Grilled Bruschetta Chicken youve gotta try Grilled Chicken Souvlaki Tzatziki Sauce Best Quick Steak Marinade and Grilled Smothered BBQ Chicken.
Place the chicken on gas grill heated to medium-high heat or into a grill pan or skillet. Nutrition provided for bruschetta chicken without cheese. Cook for 5-6 minutes per.
Season the chicken with the Italian seasoning salt and pepper on both sides. Bruschetta is a favorite of mine for an appetizer or to mix in or put on top of dishes like this one. Easy healthy grilled bruschetta chicken with simple seasonings melty mozzarella cheese and a fresh tomato and basil topping is the perfect summer meal.
Now if you dont know exactly what bruschetta is its basically sliced and toasted baguette type bread topped with this delicious mixture of. Pre-heat the oven to 375 and season chicken. Set aside in the fridge while you prepare the chicken and the balsamic glaze.
In a casserole dish combine oil and chopped tomatoes and roast for 20 minutes. Place chicken in the oven and bake for 25-30 minutes or until chicken reaches 165 degrees. Once the chicken is ready and the cheese if desired is melted top each cutlet with ½ cup bruschetta before serving.
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